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    • Thyroid Disease
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    • recipes

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  • Natural Pain Management
  • Thyroid Disease
  • Medical Weight Loss
  • recipes

Healthy & Delicious Recipes

Kale Salad

Prep Time 15 Min

INGREDIENTS

  • 10 cups sliced kale (about 1 bunch)
  • 1 medium apple, thinly sliced
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup crumbled feta cheese
  • 1/4 cup salted pumpkin seeds or pepitas

DIRECTIONS

  • 1. Place kale in a large bowl. Massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple.
  • 2. In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.

Spinach Chickpea Cakes

Prep Time 10 Min

INGREDIENTS

  • 2 cups canned chickpeas, rinsed and drained
  • Bunch basil
  • Bunch parsley
  • 1 cup spinach
  • 1 egg
  • 1 carrot, grated
  • ½ onion, chopped
  • 2 garlic cloves, minced
  • 1/3 tsp salt or to taste
  • 1 tbsp paprika
  • 1 tsp cumin
  • 1 tsp black pepper
  • oil for frying

INSTRUCTIONS

  1. Mash chickpeas in a bowl & chop all other vegetables. Add all ingredients to the bowl, except the oil & mix until combined.
  2. Form patties and fry in a non-stick pan on both sides at medium-high until golden-brown.
  3. Take out and serve humus.

Carrot Cake Overnight Oats

Prep Time 5 Min

INGREDIENTS

  • 2 carrots, diced
  • 1/3 cup golden raisins
  • 1/4 tsp ground cinnamon
  • 1 tbsp chia seeds
  • 1 tbsp pure maple syrup
  • 1/2 tsp vanilla
  • 1/2 cup plain greek yogurt
  • 1/2 cup almond milk
  • 1/2 cup rolled oats

INSTRUCTIONS

  1. Add all the ingredients except for the oats to blender & blend till smooth.
  2. Add the rolled oats & stir to combine. Do not blend.
  3. Pour the mixture into the mason jar, close, and then place into the fridge overnight or for at least 4-6 hours.
  4. Top with shredded carrots and golden raisins.

Simple Lemon Pasta

Prep Time 5 Min

INGREDIENTS

  • 8 oz. pkg pasta 
  • 2 tbs vegan butter 
  • 3 garlic cloves, minced
  • 1/4 tsp red pepper flakes
  • 2 – 3 lemons, juice of & some zest
  • 1/4 cup parsley, chopped
  • salt & pepper

INSTRUCTIONS

  • Cook pasta according to package. Drain. Reserve 1/2 cup of pasta water. 
  •  In the same pot, heat butter over medium heat, add garlic & red pepper flakes, saute for 30 seconds. 
  • Add the cooked pasta & pasta water, heat until warm.
  • Reduce heat to low, stir in the lemon juice,zest & parsley. Season to taste with salt & pepper.


Chocolate Peanut Butter No Bake Cookies

Prep Time 10 Min

INGREDIENTS

  • 1/2 cup peanut butter 
  • 1/3 cup pure maple syrup
  • 1/4 cup almond milk
  • 1/4 cup coconut oil
  • 3 tbs cocoa 
  • 1 tsp vanilla
  • 2 cups old fashioned oats

INSTRUCTIONS

  • Start by warming the peanut butter, coconut oil, maple syrup, almond milk, vanilla & coco powder over low heat, stirring constantly until warm & starting to thicken.
  • Remove from heat& stir in the oatsand mix well to coat.
  • Drop 2 rounded tbs of the mixture on a cookie sheet with parchment paper. 
  • Place the in the refrigerator to chill. 

Instant Pot Quinoa

Prep Time 1 Min

INGREDIENTS

  • 1 cup driedquinoa, rinsed
  • 1 1/2 – 1 3/4 cupswater
  • generous pinch of mineral salt
  • 1/2 teaspoongarlic powder, optional

INSTRUCTIONS

Rinse quinoa using a fine mesh strainer under cool running water.

  • Place the quinoa, water, and any seasonings in the bottom of the Instant Pot insert. Attach lid, turning to the locked position.
  • Set the valve to SEALING.
  • Set to HIGH pressure and manually set to 1 minutecook time.
  • Let natural release for 12 – 15 minutes.
  • Fluff with a fork and let rest a few minutes.

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